Caitlin ran with us this morning. She is wanting to lose weight and has asked for some support. We ran out 1.5 and then turned around and came back. We averaged 13 1/2 min miles. I almost decided to go run the miles again as we walked so much on the way back. However, Fontana is this Saturday and I am after a pr, so decided to leave it in the tank so to speak. Hopefully it works. |